Hey I know I cant talk about PH and I definitely wont be screwing around with those things... but as far as safe and legal, and effective ways for me to just get bigger and stronger...
Are protein and creatine, NO, and all safe to take? And are they safe to take at the same time.. i know it sounds ridiculous but my tennis coach told me that creatine is bad for your liver...(bs?)
On a side note.. I was also looking at a weightgainer.. by TwinLab called gainers ful 1000. it said it was super anabolic? but its a protein and weightgainer powder.. so is that a ph or not?