shiby1510
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Does everyone still take normal doses of creatine on off days or do you not take as much or none at all??
and on off days dealing with protein.. do you stilll intake 1 - 1.5 g or don't worry about how much you get?
and on off days dealing with protein.. do you stilll intake 1 - 1.5 g or don't worry about how much you get?