j2048b
Member
I will be doing a workout as so:
1-4 weeks linear cycle of periodization (to get back into the lifting and everything)
weeks 5-16 undulation cycle of periodization
(to really hit it hard and grow!
weeks 17-20 reverse linear cycle
then a cut stage? (not sure yet?)
I am just getting back into supps and lifting but wanting to get back quick and hard!
Here is my stack:
Morning:
2-liver support pills
2 cissus
2 camp
2 powerfull
Animal pak vitamin
1 oil cap (omegas)
2 green tea (tablets)
pre workout:
animal stak
grape seed extract
animal nitro
c2 (possibly, but depending on caffeine reaction to c2?)
post work out:
Animal nitro
vit c
vit e
liver support
1 green tea OR 1 c2?
(depending on caffene reaction to c2)
lunch supps:
2 cissus
2 camp
2 powerfull
Bed time:
1 Gaba
3 Zma
2 cissus
2 powerfull
2 camp
omega oils
liver support
what do you think? Any suggestions?
any thing to remove or add? and why?
thanks peeps!
1-4 weeks linear cycle of periodization (to get back into the lifting and everything)
weeks 5-16 undulation cycle of periodization
(to really hit it hard and grow!
weeks 17-20 reverse linear cycle
then a cut stage? (not sure yet?)
I am just getting back into supps and lifting but wanting to get back quick and hard!
Here is my stack:
Morning:
2-liver support pills
2 cissus
2 camp
2 powerfull
Animal pak vitamin
1 oil cap (omegas)
2 green tea (tablets)
pre workout:
animal stak
grape seed extract
animal nitro
c2 (possibly, but depending on caffeine reaction to c2?)
post work out:
Animal nitro
vit c
vit e
liver support
1 green tea OR 1 c2?
(depending on caffene reaction to c2)
lunch supps:
2 cissus
2 camp
2 powerfull
Bed time:
1 Gaba
3 Zma
2 cissus
2 powerfull
2 camp
omega oils
liver support
what do you think? Any suggestions?
any thing to remove or add? and why?
thanks peeps!