Here's a brief look at some of the tester's data from the Lightning logs. A more detailed version with fancy-schamcy chats and graphs will be up when the last two testers submit their final data.
Note: Where neccessary, high rep maxes were converted to 1 rep max using this tool.
Lightning Only Logs
Note: Where neccessary, high rep maxes were converted to 1 rep max using this tool.
Lightning Only Logs
- Jer@H20
30 Pound Increase on Bench
65 Pound Increase on Squat
20 Pound Increase on Rows
15 Pound Increase on Shoulder Press
- CollegeHulk
30 Pound Increase on Bench
40 Pound Increase on Squat
10 Pound Increase on Shoulder Press
- SdMdHunter
25 Pound Increase on Bench
10 Pound Increase on Squat
35 Pound Increase on Rows
65 Pound Increase on Leg Press
- WittyName
50 Pound Increase on Bench
30 Pound Increase on Squat
15 Pound Increase on Shoulder Press
- JohnFaceMan
25 Pound Increase on Bench
100 Pound Increase on Squat
20 Pound Increase on Shoulder Press