Cutting Plan

  1. Cutting Plan


    I started the following cutting Plan two days ago.

    ephedrine ;25 mg three times a day

    caffeine : 200 mg three times a day

    sesamin: 500 mg three times a day

    Camphibolic: two caps at bedtime

    Lipo-ultra: 4 sprays in the midsection at bedtime

    I've been doing mostly long cardio (running between 30 to 60 minutes), but I have also included interval training. I have reduced a little bit the weight loadings in my workouts and I train each bodypart at least once a week.

    Do you have any opinions on this plan? What do you think about stacking EC+camphibolic? I have found contradictory threads but I think they would work synergistically.


  2. How is that diet? Fit Day for accuracy helps many... Other than that your plan sounds great...

  3. Yes, I know it works great. I had used it in the past with success. But for the meanwhile I just have been focusing in consuming clean foods and not in quantities since I have been training also for several weekend races. So far I have been able to drop 5 pounds in two weeks. I'll be counting calories since today.

    Typical foods in my diet are indicated below. I will adjust the portions in order to obtain a 500 calorie deficit trying to fit as close a possible 40/40/20 ratio.

    MORNING:
    weightlifiting followed by cardio

    Breakfast:
    whey protein isolate in 1% fat milk (two servings)
    1 banana (optional, if needed in days of long cardio)

    2 caps of 1000mg Fish oil

    LUNCH:
    4 ounces of smoked canned salmon fillet
    A medium to large portion of boiled broccoli (3-4 cups)

    or

    4 egg whites
    2 slices of whole wheat bread
    1 slice of provolone cheese

    2 caps of fish oil

    DINNER:

    Often consume same as lunch.
    I can change the protein source with a small portion of lean meat or a skinless chicken breast.

    2 caps of fish oil

    Two portions of whey protein isolate in water in days of strenous exercise (I want to avoid an extremely catabolic state)

    Night:
    One cup of lowfat yogurt or nonfat cottage cheese depending on cravings. I sometimes take a cup of green tea sweetened with Splenda
    •   
       


  4. sounds good, good luck with it all!

Similar Forum Threads

  1. A Review of Bobo's Cutting Plan
    By Beowulf in forum Training Forum
    Replies: 64
    Last Post: 04-15-2007, 10:36 AM
  2. Finally ordered bobo's cutting plan, starting a log!
    By dedication in forum Training Forum
    Replies: 4
    Last Post: 07-10-2006, 11:57 AM
  3. check my cutting plan...
    By spatch in forum Weight Loss
    Replies: 1
    Last Post: 02-12-2006, 10:15 PM
  4. superdrol cutting plan
    By mitch911 in forum Anabolics
    Replies: 10
    Last Post: 11-15-2005, 08:56 PM
  5. Please critique my cutting plan!
    By builtolast in forum Weight Loss
    Replies: 5
    Last Post: 11-23-2004, 07:43 PM
Log in
Log in