Thanks Jeff and Bioman. To give a little more information about my situation, I was an 800m runner in highschool with a PR of 1:56. Because of numerous hamstring issues, I can no longer handle the amount of speedwork necessary for the 800. My transition to longer distances has been rough considering I can't handle high mileage and I'm wary to venture back into intense speedwork. Right now my goal is to run a sub 4"00 1500 and sub 15 for the 5k.
I have some reliable information of widespread Winstrol use for elite American distance runners from the mile to the marathon in the late 70s early 80s (I'm talking American and even World Record holders). Of course now all the elite guys take EPO, but something like winny (ie prostan) could be good for a hack like myself I'd think. The test cream also sounds appealing, and a cursory google search yielded results for some products with "homeopathic testosterone". I'm assuming this stuff doesn't work just because it was so easy to find, am I right on this? If it doesn't violate any rules, could someone possibly point me in the direction of some legit testosterone cream?
The other supplements you guys mentioned look good. I probably will stay away from iron as my dad had some problems with hemachromatosis without taking any iron supplements. Also, concerning iron, will an excess even raise the hematocrit? I was under the assumption that if one is anemic then iron will regulate the hematocrit, but otherwise too much consumption is toxic. Otherwise wouldn't endurance athletes just stick with iron rather than buying EPO? The B-12 sounds helpful, but I am a bit averse to using a needle unless the substance in it will cause serious benefits. Do you guys think B-12 is worth it? Also I think I've heard some stuff about methylated cyanocobalamin, hows that supposed to be? The citrullate and rhodiola seem nice I'll definitely give those two a try. I could also use some more information on the forselean, ecdysterone and syntheselen. Are these substances androgenic, would I need to run PCT, etc.?
Thanks again guys for helping, I don't mean to be such a noob.