chicagoguy13
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hey guys had a couple quick questions...
how important is it exactly to take your supps. on non-training days???
i go hard for a few weeks and i decide to take a day or two off, and i dont take all my supps. is that bad???
second! im taking VPX CEX creatine and im wondering if im supposed to take it before or after my work out with my protien??
thanks again
how important is it exactly to take your supps. on non-training days???
i go hard for a few weeks and i decide to take a day or two off, and i dont take all my supps. is that bad???
second! im taking VPX CEX creatine and im wondering if im supposed to take it before or after my work out with my protien??
thanks again