How important?!?!?! - AnabolicMinds.com

How important?!?!?!

  1. chicagoguy13's Avatar
    Join Date
    Jul 2005
    Age
    30
    Posts
    26
    Rep Power
    125

    Reputation

    How important?!?!?!


    hey guys had a couple quick questions...

    how important is it exactly to take your supps. on non-training days???

    i go hard for a few weeks and i decide to take a day or two off, and i dont take all my supps. is that bad???


    second! im taking VPX CEX creatine and im wondering if im supposed to take it before or after my work out with my protien??

    thanks again

  2. idunk42's Avatar
    Join Date
    Jun 2005
    Age
    33
    Posts
    2,348
    Rep Power
    1287

    Reputation

    If you miss a day or two its not that bad, but at least and try to take your basic supps on days off (multi, fish oil, etc.). Your body is still recovering even on your days off, so its very important to get your body the essential nutrients it needs.
  3. young_squatter's Avatar
    Join Date
    Dec 2005
    Age
    27
    Posts
    114
    Rep Power
    164

    Reputation

    I take all the same supplements on off days as I do on workout days except creatine. If you miss a day or 2 without them its not going to be a big deal. As for your creatine question I would take a serving 30-45 min pre workout and as soon as possible post workout.
    •   
       

Similar Forum Threads

  1. How important is a cortisol blocker for PCT?
    By Lithuanian Bear in forum Supplements
    Replies: 22
    Last Post: 04-26-2008, 04:31 PM
  2. Sleep... Just how important is it?
    By dunimous in forum General Chat
    Replies: 23
    Last Post: 02-15-2006, 02:50 PM
  3. How important is HCG for PCT????
    By hognose in forum Anabolics
    Replies: 5
    Last Post: 11-07-2005, 04:59 PM
  4. How important to front load???
    By tommyboy in forum Anabolics
    Replies: 12
    Last Post: 10-04-2004, 12:28 AM
  5. How important is flexing?
    By Irongame in forum Exercise Science
    Replies: 8
    Last Post: 12-07-2003, 09:08 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in