I'm pretty sure I know the answer on this but having a board like this gives me the opportunity to ask someone else so here it goes. I've used xtend before and I really do like it. Tastes great, and I get a decent pump, but mainly seem to notice an increase in endurance and decrease in the need for rest between sets (yes that's kinda redundant). ANYway, I like to take glutamine but lately when I would be sipping on my glutamine (which I generally sip on with my water all day long) I've been sipping on xtend.
Now xtend is put together with a specific balance in mind of BCAA's and citrulline malate. SO I'd imagine throwing my glutamine in there would make the formula less effective/throw off the balance. Is that correct? Assuming it is, when should I take my glutamine and how much.
ALso while discussin it for those who have used citrulline malate for increase in endurance/stamine and have also used xtend. Would you say the endurance effects I'm noticing from the amount of citrulline malate that is in xtend is anything compared to what I would notice from taking whatever dose of straight citrulline one would take for that purpose? I hope that last question makes sense, as sometimes I'm the only one who knows what I'm talking about