davidyonan
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Ok... I know I am going to get flamed, but I have been a member on this site for a month or two and I have been reading, researching, and trying to figure things out on my own without asking questions. So I have finally decided to start up on creatine estyl esther but I am not sure if powder or caps are better (and I have searched - but maybe not well enough). Also, I am just thinking of purchasing from either Nutra or Custom, but I just want to make sure I am getting the best quality and which form I should take. Thanks a bunch, and if you guys flame me :run: .