ZoMbSta
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In the morning after you wake or at night before you sleep?
before or after meals?
Thanks..
before or after meals?
Thanks..
Well. I can hardly digest breakfast in the morning.....I've heard the best time to take it is with lunch. I used to take mine in the morning but a guy at my nutrition store (I don't know how reputable he is) told me it's better to take it at lunch because in the morning the stomach isn't able to digest the vitamin fully so a lot of it is lost. Sounds like bunk to me.
I love Hot Pockets:burger: :woohoo:(but ya,,, most of the kids i live with eat like ****. (hot pockets ect.))
SOOOOO...are you saying I should take them in the morning or in the evening?:blink:WTF? you people got nothing better to do? Take 'em when you remember. Before, after, during, morning, evening if I start to worry about some little **** like that... You get the point.
5:34 am is the most anabolic time to them. WTF? You didn't know that?!?SOOOOO...are you saying I should take them in the morning or in the evening?:blink:
If they are syntetic vitamins like 99.99% of multis, the earlier u take in the day, the better.In the morning after you wake or at night before you sleep?
before or after meals?
Thanks..
It's from the vitamins and its normal. I believe its the B vitamins that cause it.Obviously the most important thing is to take them everyday, but I like to take them after my workout when my body is starving for nutrients with my creatine and protein shake. Any other time I take it, I just piss it right through an hour later (my piss is flourecsant yellow). When I take it after working out (I usually get the flourecsant color 3-4 hours later). Just my opinion but most important is taking them everyday.
Either that or B vitamins. You should know the difference of COLOR from either casehaving yellow piss usually means you are not getting enough water...are you sure you drink enough??
There is some algae and herbal extracts but the amount of nutrients is unknown and so normal syntetic vitamins are the way to go. Natural nutrients of all kinds have a different absorbtion and in general there is no better time to consume them.to syr: you mean there are non-sythetic vitamins?...what is the difference?
In a cave!Look who's back. Where and how have you been, sir Syr?
haha...maybe you might be able to glow in the dark soon from ur comments...oops..not trying to be rude...but yeah..
2hrs before w/o the logic is to force the nutrients into ur body during w/o?
talking about u...wondering is that the logic?Who are you talking to?
CROWLER
So you chop each multivitamin into THIRDS?? :box: Doesn't this get awfully laborious?split them about.. morning.. noon and yes.. before bed...
Hi chevelleman--I'm not trying to be smart with you or anything, but what is it about "opti-men multi" that you really like?I use the opti-men multi and really like it. I usually take one in the morning with breakfast and one at night with supper or a little after.
For men, I think this is not a good choice. Men should not take a supplement with iron. Men get enough iron through food and taking excessive iron is not healthy. Puritan makes some iron-free multis though. The Puritan line is a good value.Here, I'll help you guys out:
http://www.puritan.com/pages/file.asp?xs=5FE9540689EA473D8205DD04520274B8&cpid=61&promo=&pid=429&cid=67&lbl=1
It's what I use. A good multi where a full dose is 6 tablets... so you got options. I do 2 tabs with meals 3x a day.
I think that's splitting hairs to be honest, but if thats really a concern for you then by all means go iron-free.For men, I think this is not a good choice. Men should not take a supplement with iron. Men get enough iron through food and taking excessive iron is not healthy. Puritan makes some iron-free multis though. The Puritan line is a good value.
I also like NOW Foods supplements. For a twice-daily multi consider this: http://www.nowfoods.com/?action=itemdetail&item_id=13687
With all due respect, this really isn't splitting hairs. Lots of info out there but below is an excerpt from the National Institutes of Health website. It isn't hard to find iron-free multis, so it just makes sense for men to avoid iron.I think that's splitting hairs to be honest, but if thats really a concern for you then by all means go iron-free.
No offense takin. I was just saying what kind I take, but I have felt better since taking this certain multi. Just felt more energetic than usual(may be placebo). I have tried several different brands and this one I have been sticking with, thats all. Nice avatar by the way I love Spaceballs!Hi chevelleman--I'm not trying to be smart with you or anything, but what is it about "opti-men multi" that you really like?
(I can't say I've ever actually noticed anything when taking multivitamins. I only take them because people say it's healthy to do so.)
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