What supp's have you guys had success with.
I have these fear/depression attacks I guess you could say about twice or more a week.
I used to take magnesium (CALM) that worked pretty well but I moved for college and left it at home. :frustrate
I sometimes take B vitamins but they can give me repetitive unwanted bowel movements.
What do you guys take? (and yes, I know I shouldn't mask the mental **** that is causing this..... but I would like some relief while I work through this)
I have these fear/depression attacks I guess you could say about twice or more a week.
I used to take magnesium (CALM) that worked pretty well but I moved for college and left it at home. :frustrate
I sometimes take B vitamins but they can give me repetitive unwanted bowel movements.
What do you guys take? (and yes, I know I shouldn't mask the mental **** that is causing this..... but I would like some relief while I work through this)