BEST POST WORKOUT SHAKE
- 01-20-2006, 05:19 PM
- 01-20-2006, 05:36 PM
Wow, that is a very interesting topic. I don't think anyone has ever brought up the topic of post workout nutrition yet.Give a man a fish, feed him for a day. Teach a man to fish, feed him for life. Lao Tse 6th century BC
- 01-20-2006, 06:04 PM
01-20-2006, 11:02 PM
A friend of mine told me about this whole web site,, im new to this,, i heard a i could find some pretty good info in here,, and yea i looked at other threads,, and i found the answer i wanted,, u guys dont have to be smart asses
01-20-2006, 11:08 PM
2 cups of Rolled Oats
2 scoops of Protein
16oz of skim
Pour skim in blender, add oats and blend of highest setting for 1 min.
Then add protein and blend again.
Cheap and potent.
Some guys use a coffee grinder to grind the oats first. Not me I like Chunky Soup!
Don`t mind us we bark alot... but nobody has been bitten in nearly an hour
01-21-2006, 01:10 AM
01-21-2006, 03:07 AM
We don't have to be, but many of us can beOriginally Posted by PH3
I like oats + chocolate whey.
1 cup oats, 8oz milk, 1 scoop whey. Blend it, drink it.
01-21-2006, 03:10 AM
01-21-2006, 03:12 AM
No its not, its just that people made the site what it is today through hard work and research and the answers are practically a search away. No silver spoons here.Originally Posted by Sobie28
01-23-2006, 03:08 PM
DYA pro-recover has helped my ability to recover alot in the past few months, good stuff give it a try.....
01-23-2006, 04:42 PM
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