Im trying to gain some,, now i'm looking for a really good post workout shake,, i have Countdown and After Max in mind,, any suggestions ?,,
thanks a lot
Wow, that is a very interesting topic. I don't think anyone has ever brought up the topic of post workout nutrition yet.
Give a man a fish, feed him for a day. Teach a man to fish, feed him for life. Lao Tse 6th century BC
BTW jonny I love that Cartman quote
A friend of mine told me about this whole web site,, im new to this,, i heard a i could find some pretty good info in here,, and yea i looked at other threads,, and i found the answer i wanted,, u guys dont have to be smart asses
2 cups of Rolled Oats
2 scoops of Protein
16oz of skim
Pour skim in blender, add oats and blend of highest setting for 1 min.
Then add protein and blend again.
Cheap and potent.
Some guys use a coffee grinder to grind the oats first. Not me I like Chunky Soup!
Don`t mind us we bark alot... but nobody has been bitten in nearly an hour
This is what works for me:
100 grams dextrose
50 grams whey
1 tsp. cee
We don't have to be, but many of us can beOriginally Posted by PH3
I like oats + chocolate whey.
1 cup oats, 8oz milk, 1 scoop whey. Blend it, drink it.
Don't sweat it PH3.......remember its cool to belittle people.
No its not, its just that people made the site what it is today through hard work and research and the answers are practically a search away. No silver spoons here.Originally Posted by Sobie28
DYA pro-recover has helped my ability to recover alot in the past few months, good stuff give it a try.....
whats in it that makes it special?Originally Posted by RipdnTxs