need help with my own pre w/o creatine blend...

[sundevil04]

the ingredients im thinking of so far are...

cee or mag cre chelate (opinions?)
cit malate
arg ee ir di arg malate (opinions?)
gms
taurine

i need help with doses as well as deciding if ingredients will make a noticable difference or if they're just not worth the dough. also should i use this only pre w/o or post as well? any other suggestions on ingredients would be appreciated.


ill also be using xtend during w/o and a wpi/carb shake post

ill be happy to keep a log once i get it put together if anyones interested

 

[WannaBeHulk]

the ingredients im thinking of so far are...

cee or mag cre chelate (opinions?)
cit malate
arg ee ir di arg malate (opinions?)
gms
taurine

i need help with doses as well as deciding if ingredients will make a noticable difference or if they're just not worth the dough. also should i use this only pre w/o or post as well? any other suggestions on ingredients would be appreciated.


ill also be using xtend during w/o and a wpi/carb shake post

ill be happy to keep a log once i get it put together if anyones interested

i would add ALCAR. i absolutely love that stuff. it was also discovered on bb.com forum that gms is useless and its basically lard. not too sure on that stuff as there were many threads on it as of late. also, i love di arginine malate and would choose that over AEE. thats just me. adding in some nootropics couldnt hurt. i find i get much better workouts when my mind is focused.

 

[IRserge]

Personally i like Creatine HSC by AST heres a link, http://www.dpsnutrition.net/product_information.asp?number=AS038&back=yes&dept=1018&last=1018