100% whey or a protein blend for growth?

  1. 100% whey or a protein blend for growth?


    for an everyday protein (not a night or pwo) what would be better for growth 100% whey or a blend of proteins such as whey/casein/egg or mpi/egg


  2. I would just do straight whey for 1 or max 2 shakes a day and rely on food for the rest of my protein because it's cheaper and better than casein, egg, or mpi. If you want eggs go get the egg beaters from costco, they're dirt cheap.

Similar Forum Threads

  1. Replies: 23
    Last Post: 02-01-2010, 03:24 AM
  2. Whey or wheat protein
    By jherman08 in forum Supplements
    Replies: 2
    Last Post: 08-01-2008, 09:48 PM
  3. which one is better, ON 100% WHEY or MM?
    By flamingsoulz in forum Weight Loss
    Replies: 19
    Last Post: 07-21-2007, 04:02 PM
  4. Why a casein/whey protein combo is the best for growth
    By YellowJacket in forum Supplements
    Replies: 6
    Last Post: 03-25-2006, 12:19 AM
  5. Replies: 6
    Last Post: 04-06-2003, 12:07 PM
Log in
Log in