100% whey or a protein blend for growth?
- 12-30-2005, 03:17 AM
- 12-30-2005, 02:43 PM
I would just do straight whey for 1 or max 2 shakes a day and rely on food for the rest of my protein because it's cheaper and better than casein, egg, or mpi. If you want eggs go get the egg beaters from costco, they're dirt cheap.
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