Hopefully I'm posting this in the right area.
I've been taking about 5 grams of arginine on the days I work out (pretty much every day except Sundays) and the stuff works. I mean, I get a lot bigger and quicker "pump" when I take it.
The Arginine I take is kind of a generic that I found at wal mart. Months supply for $14.
I've tried samples of other brands, Gakic and one by Vyoteck that I cant remember the name of. They all seem to do about the same thing for me.
I guess my question is, Other than the feeling of being "pumped" more and quicker, is there any real benifit to taking arginine?
Thanks for any input.