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Old 12-16-2005, 02:46 AM   #1
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is it safe to add egg whites to a protein shake?

opinions?
 
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Old 12-16-2005, 03:17 AM   #2
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I do it. They're pastuerized (sp?) though. It's those egg whites in a carton. Only sides I've ever gotten is gas.
 
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Old 12-16-2005, 08:56 AM   #3
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Been doing it for 7 years now and I haven't sprouted a third arm out of my forehead or anything unusual...
 
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Old 12-16-2005, 09:11 AM   #4
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I think the worry is salmonella poisoning. Eggs are pasteurized, it is bacteria on the shell that carries the salmonella, especially on eggs from the smaller farms where they do not clean them as thoroughly. I would wash the eggs carefully before cracking them into my shake.
 
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Old 12-16-2005, 12:42 PM   #5
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Washing the egg doesn't really help. It turns out that salmonella can actually reside in the chickens reproductive tract, and strangely enough winds up inside the egg.

Still, the odds are something like 1 in 10,000 eggs are actually contaminated, so it depends on how lucky you feel. The best way to go is pasteurized, then you know its okay.
 
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Old 12-16-2005, 03:00 PM   #6
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the odds are more like 1 in 100,000
i wouldnt be too concerned
cc
 
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Old 12-16-2005, 03:44 PM   #7
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more like 1 in 1.000.000, but wash shells anyway.
 
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Old 12-16-2005, 03:53 PM   #8
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I hope it is 1 in 1,000,000 b/c if it is 1 in 10,000, anyone who uses them regularly would probably end up getting sick. If you use 6 per day, 7 days per week that would be 42 per week. Do that for a year and...I suck at math, someone else figure it out. The chances is much higher
 
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Old 12-16-2005, 03:57 PM   #9
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Egg whites in a shake? Drink the egg whites by itself.
 
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Old 12-16-2005, 04:05 PM   #10
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I put the whole egg in my shakes. and have for years.
 



6' 195 lbs.
32" waist
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Old 12-16-2005, 04:10 PM   #11
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Youd be surprised how many food items have raw eggs in them. A lot of desserts at restaraunts have raw egg in them. Ceaser dressing if its real has raw or coddled egg. If youve ever eaten a sunny side up egg youve eaten raw egg basically. Personally I think people are too paranoid about it. The only problem is eggs need to be cooked for your body to utilise all the protein in it.
 
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Old 12-16-2005, 04:12 PM   #12
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i like to cook my eggs
 
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Old 12-16-2005, 04:38 PM   #13
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I was dating a girl and one night she didn't have anything in the fridge, but carton of eggs, I sucked them right out of shells, I thought she's gonna throw up. LOL She said she'll never kiss me again.
 
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Old 12-16-2005, 06:50 PM   #14
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I get the pasteurized egg whites in a carton (All Whites). I've put it in my shakes and even drank it straight from the carton when pushed for time.
 
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Old 12-16-2005, 07:10 PM   #15
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See, you and I would get alone just fine. You wanna go out, do few shots of egg whites?
 
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Old 12-16-2005, 09:25 PM   #16
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Egg white shooters...cool! looks like neither one of us would mind that post-egg white kiss.
 
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Old 12-16-2005, 10:17 PM   #17
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LOL Ok, then. Be carefull what you wish for, you might get it. I just came back from Smithfield, NC, I'm a (dirty) truck driver. I'll be back! (in the best Arnold's voice)
 
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Old 12-19-2005, 10:22 AM   #18
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Quote:
Originally Posted by Beowulf
I hope it is 1 in 1,000,000 b/c if it is 1 in 10,000, anyone who uses them regularly would probably end up getting sick. If you use 6 per day, 7 days per week that would be 42 per week. Do that for a year and...I suck at math, someone else figure it out. The chances is much higher
That would mean that you use 2184 eggs a year and would run into atleast one containing the bacteria every 4 years and 58 days, +/- a couple of hours.
 
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Old 12-19-2005, 10:55 AM   #19
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Here is a link to the CDC page discussing salmonella contamination and associated risks.

http://www.cdc.gov/ncidod/dbmd/disea...20Contaminated

According to them, it is 1:10,000 in the NE US.
 
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