My sleeping is good stack
12-13-2005 11:50 AM
My sleeping is good stack
I stack ZMA standard dose (30mgs of Zinc, 10.5mg b6, 450mg Mag), 530 mgs of Valerian root, 100 mgs of 5- htp, 2 grams of GABA, 750 mgs of ALCAR and 1 gram of Di Arg. This puts me down right quick for a good nine hours of constant sleep. When I wake up I feel rested not groggy. All questions and comments welcome.
12-13-2005 11:56 AM
thats my gf...2/14/06..enjoy
thats a pretty nice stack, but have u tried phenibut????? a gram of that stuff with a serving of ZMA and i am knocked out once i touch my bed. i love it
12-13-2005 12:01 PM
I am going to get some of that soon but, I was thinking about using it as a social replacement for drinking.
12-13-2005 01:47 PM
Witty, I love GABA, but I usually use 5 grams at the least. Do you like the results with 2 grams? And why the Di Arg? Just wondering...
12-13-2005 02:16 PM
The Di-arg comes from Cold Fusion PM I loved this product. Looked up the ingredients and just decided to homebrew it. If I use too much GABA more than 2 or 3 grams it makes me feel a little nauseous.
12-14-2005 10:15 AM
Its good stuff for sleep however even i always feel pretty tired even if i have slept like a log.
Originally Posted by superset2
Very good in social situations with a couple of beers.
12-14-2005 10:38 AM
i like one cap of glucophase, 600mg of theanine, and 2.5gms of gaba. always makes sleep pretty well.
12-14-2005 11:06 AM
I posted this in the excerise science part but since you are on the topic, check this out. Has helped me wonders!
12-17-2005 09:07 PM
Rotate, as needed:
Melatonin (3mg) or
I usually take something only 3-4 days per week.
I try to take the Mel on workout days due to some previous papers posted about GH release related to Mel.
12-18-2005 12:59 PM
Rhy - arginine + lysine releases GH as well.
12-18-2005 01:48 PM
There are two forms of Unisom Sleep pills, one is Diphenhydramine, the antihistamine in Benadryl, the other is Doxylamine Succinate.
The DS version is both better acting and less likely to make one groggy the next morning, at least for me.
I do 150mgs 5-HTP, 3.5 mgs of Melatonin, and one of the above when needed, sometimes with a double shot of Whiskey. Not a health promoting mix, but it's preferable to tossing and turning for a few hours before sleep finally comes.
Phenibut is excellent, until you become immune to it, as many people do. It's much more effective when taken on an empty stomach.
12-20-2005 08:33 PM
I use Kava Kava. I actually bought it at the 99 c store.
Most of the time I can't sleep, it's becuase of tension or stess.
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