I stack ZMA standard dose (30mgs of Zinc, 10.5mg b6, 450mg Mag), 530 mgs of Valerian root, 100 mgs of 5- htp, 2 grams of GABA, 750 mgs of ALCAR and 1 gram of Di Arg. This puts me down right quick for a good nine hours of constant sleep. When I wake up I feel rested not groggy. All questions and comments welcome.
-Witty
-Witty