How much flax seed oil and fish oils are good for daily intake?
My buddy who works at Vitamin World gave me their house brand flax seed oil.. 200 softgels, each containing 1200 mg.
He also gave me their house brand Triple Omega 3-6-9. It breaks down to 156 softgels, serving size 3 softgels.
Flaxseed Oil - 1200 mg
Borage Seed Oil - 1200 mg
(50% Omega-3) - 1200 mg
EPA - 360 mg
DHA - 240 mg
I'm tryin to bulk and didn't know if taking the recommended servings was enough.