Healing Bruises

[Redeemer]

Real Quick, I was wondering if anyone could reccomend any supplement, vitamin, or diet alteration that quickens the healing of bruises. Thanks.

 

[bioman]

Epsom salt baths with a cup or two of baking soda is supposed to help. Mixed tocopherol Vitamin E might also be of use.

 

[Bigfishy]

bromelain

 

[the Cardinal]

Real Quick, I was wondering if anyone could reccomend any supplement, vitamin, or diet alteration that quickens the healing of bruises. Thanks.

I suggest trying a topical Arnica gel. I tend to bruise easily and often, and Arnica helps speed up the healing.

You can do a google search to research the compound to help separate hype from reality.