davisville64
Member
Hey dudes,
I was wondering when the best time to take insulin sensitisers is, and I was thinking of mid workout, about 45 minutes before my workout is over. I was going to use them pre workout, but they might get messed up by my pre-workout meal. I figure 45 minutes should be enough for them to be absorbed before my protein shake.
BTW, I am using this
ALO stack
1g Tauring
1G Arginine (only 1g because the ALO has some in it)
Thanks.
I was wondering when the best time to take insulin sensitisers is, and I was thinking of mid workout, about 45 minutes before my workout is over. I was going to use them pre workout, but they might get messed up by my pre-workout meal. I figure 45 minutes should be enough for them to be absorbed before my protein shake.
BTW, I am using this
ALO stack
1g Tauring
1G Arginine (only 1g because the ALO has some in it)
Thanks.