sesamin/fishoil/CLA

[TURUGBY]

can all of these be taken together and if they can what dosages. I tried running a search but couldn't find my answer. I've taken both Fish Oil and CLA (not at the same time) and they both seem to work fairly well, i've heard lots of good info on sesamin and am definately buying some soon. What do you think about stacking these 3 and what dosage would you stack them?

 

[bda55]

It's advised to cut your fish oil intake in half when 'stacking' with sesamin. I don't know about the CLA, I assume you can just use the recommended dosing on top of the fish oil/sesamin...

 

[MaynardMeek]

i wonder what the effective dosage is with CLA next to the recommended dose... some say 3-4 grams ed but i hear more as of late .. toooo many oiiiils ahhhhhhhhhhh

 

[TURUGBY]

i wonder what the effective dosage is with CLA next to the recommended dose... some say 3-4 grams ed but i hear more as of late .. toooo many oiiiils ahhhhhhhhhhh

i always took around 6g of CLA a day when i took it, but not sure how this would effect fish oil or sesamin

 

[THE GREATEST]

I take 3 grams total DHA/EPA (10 fish oil pills) with 1.5 grams of sesamin per day and this has been working extrememly well for me....havn't used CLA though

 

[Odessa14]

i wonder what the effective dosage is with CLA next to the recommended dose... some say 3-4 grams ed but i hear more as of late .. toooo many oiiiils ahhhhhhhhhhh

Haven't used CLA in a while, but when I did 8 grms was a normal day

Sucks money wise

O14