1. ICE/Extend

    Hi guys,

    the ICE or Extend product (scivation) are products to be used only on work out days?

  2. You can take a serving on non-WO days with your breakfast, and maybe also with your other highest carb meal.
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  3. thanks Robboe,

    actually I was thinking (I believe cheaper) to get 8 caps of AST MHC 750 (4 grams leucine, 2 gram NAC, 400 mg RNA). I think is a solid product backed by sceince as well what do u think?

    Supplement Facts:

    Serving Size: 2 Capsules
    Servings Per Container: 50

    Amount Per Serving: Vitamin B6: 8 mg 400%
    Manganese: 2 mg 87%
    L-Leucine: 1000 mg
    N-Acetyl Cysteine: 500 mg
    Yeast RNA: 100 mg


  4. that much wont do you much good. if youre going to take BCAA it would be better to get bulk powder and get a good amount into your body.

  5. ya but bulk powder is nasty, I like my extend

  6. Watermelon or GRAPE, I hated grape!

  7. Quote Originally Posted by The Paper Route
    ya but bulk powder is nasty, I like my extend
    gatorade powder, crystal lite yada yada yada...

  8. The watermellon rocks.


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