Flax Meal

[ryano]

Any youse guys know the bioavail of Flax meal
Versus Caps and refrigerated oil?\

Flax meal is so friggin cheap.

 

[ryano]

Any youse guys know the bioavail of Flax meal
Versus Caps and refrigerated oil?\

Flax meal is so friggin cheap.

Anybody?:gotsearch

 

[JonesersRX7]

I don't have any facts...

But I use flax meal in my nightly casien shakes.

Caps are more for convience.

 

[Moyer]

Is it really THAT much cheaper than regular flax oil when you consider the lower fat content per serving in flax meal?

 

[ryano]

Good point ....Ill look into that:blink:

 

[Moyer]

I think it's actually a little more expensive, but you get a few extra grams of protein & carbs per serving.

There are some things it's nice to use in though, like oatmeal pancakes. And I like to use it before bed because I assume it takes longer to absorb than straight oil (just a theory). I just put a couple of tablespoons into a few ounces of milk or water and slam it like a shot.

 

[jasonschaffin]

A tablespoon of flax in a cup of yogurt is really good, sometimes I like it better than yogurt by itself. Haven't done that in awhile though as I bought some oil.