DaMainEvent
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Been doing some cardio and I was wondering if some of the things I’ve been doing can be changed.
Would taking arginine/orithinine pre cardio be helpful as it increases blood flow in which blood flow and delivery is the essence when doing cardio?
Any of you take something that has electrolytes pre cardio such as sodium, magnesium, potassium, calcium? If so, do you use the phosphate form such as sodium phosphate, magnesium phosphate, potassium phosphate, calcium phosphate?
Would taking branched chain amino acids prior to cardio be helpful as it may spare some muscle loss? How much are you taking?
I heard taking ribose pre cardio is good because ribose aids in recuperation of cardiac muscle, take some ribose may help?
Glyerol monsterate has been shown to delay dehydration that might be something worth taking for cardio?
Thanks for advance!
Would taking arginine/orithinine pre cardio be helpful as it increases blood flow in which blood flow and delivery is the essence when doing cardio?
Any of you take something that has electrolytes pre cardio such as sodium, magnesium, potassium, calcium? If so, do you use the phosphate form such as sodium phosphate, magnesium phosphate, potassium phosphate, calcium phosphate?
Would taking branched chain amino acids prior to cardio be helpful as it may spare some muscle loss? How much are you taking?
I heard taking ribose pre cardio is good because ribose aids in recuperation of cardiac muscle, take some ribose may help?
Glyerol monsterate has been shown to delay dehydration that might be something worth taking for cardio?
Thanks for advance!