I was thinking, since I'm out of my dymatize, about the dosing on the bottle. It said it was to be ingested before working out, and before bed. Now, I know the combination of the ingredients in ZMA is suppose to up test production by the body. I also know that it is best taken on an empty stomach.
My question is, why can't ZMA be taken twice a day??
I wake up every morning with an empty stomach, get in the shower for 15 minutes, make breakfast for ten minutes, then eat. Why shouldn't I be popping a serving of ZMA RIGHT when I wake up, letting it digest during my shower and food preparation, and then eating breakfast. Wouldn't my body be proned to make more testosterone during the day, and then continue on through the night after my night time dosage??
Is there something special about sleep that enhances the effects of ZMA on testosterone production??