CreaEthyl Extreme

[Yjyankee]

Can enybody tell me the proper dosing for that? It says on the bottle to take 5 a day or as prescribed by a physician. So would I spread that 5 out throughout the day, or do I take 5 say, 1/2 hour before I work out? What if today's a non-workout day? Do I still take them?

Any input would be appreciated.
Thanks-