optimum nutritions serious mass
- 09-09-2005, 04:41 PM
- 09-09-2005, 04:51 PM
Doesn't sound right....
Take 3 servings daily
337g (2 Heaping Scoops), 16 Servings per Container
Soooo.... I guess it is right. 2 scoops 3x daily bro. 144 scoops in a bag.
09-09-2005, 05:34 PM
Huge scoops, too much for one meal IMO. Not enough protein per serving for me in the end. I gave mine to a liver transplant patient that needed the extra calories.Originally Posted by texas
09-09-2005, 05:42 PM
I haven't tried it but after reading what Jonny wrote I agree. And that's the same with most weight gainers. The vitamins you can dismiss right off hand because a good multi provides all that. Then if you want to get some good calories add 1.5 cups of thick rolled oats (not that instant chit) 2 scoops of your own protein and about 2 heaping tablespoons of flax powder and even some peanut butter. I love to add the Laura Scudders nutty kind in.Originally Posted by jonny21
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