optimum nutritions serious mass

  1. optimum nutritions serious mass


    has anyone tried it? it says a serving size is 2 scoops, and theres 16 servings in a 12lb bag...so 12lbs would be gone in a week?


  2. Doesn't sound right....

    EDIT: K..

    Take 3 servings daily

    Serving Size:
    337g (2 Heaping Scoops), 16 Servings per Container


    Soooo.... I guess it is right. 2 scoops 3x daily bro. 144 scoops in a bag.
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  3. Quote Originally Posted by texas
    has anyone tried it? it says a serving size is 2 scoops, and theres 16 servings in a 12lb bag...so 12lbs would be gone in a week?
    Huge scoops, too much for one meal IMO. Not enough protein per serving for me in the end. I gave mine to a liver transplant patient that needed the extra calories.

  4. Quote Originally Posted by jonny21
    Huge scoops, too much for one meal IMO. Not enough protein per serving for me in the end. I gave mine to a liver transplant patient that needed the extra calories.
    I haven't tried it but after reading what Jonny wrote I agree. And that's the same with most weight gainers. The vitamins you can dismiss right off hand because a good multi provides all that. Then if you want to get some good calories add 1.5 cups of thick rolled oats (not that instant chit) 2 scoops of your own protein and about 2 heaping tablespoons of flax powder and even some peanut butter. I love to add the Laura Scudders nutty kind in.

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