taurine question...

[OmarJackson]

i have a lot of leftover taurine that i can't figure out what to do with.

i just can't seem to figure out how to use it as an ergogenic aid.

i'm really confused as to how what it is supposed to do. i have read that people use it to decrease painful pumps, but i have also heard others claim that it actually enhances the pump.

so which one is it?

also what is the best time and way to take it? pre-workout, post-workout, maybe stacked with some CEE or an NO product.

thanks.

thanks.

[MakaveliThaDon]

i dunno bro, i would take it pre workout for an enegery/focus/pump booster. But i guess somebody else might know another use for it that i don't

[t_dot_porkchop]

when i use CEE, i will stack with taurine. they are suppoed to work synergistically

i also use it when running stimulants like ECA or clen.

[boffo234]

I take 2.5g's pre and post-workout. I have used upwards 15g's a day. I get better pumps and strength gain from taurine than I do with creatine mono.

It also smooths out stimulants, so it is a great substance to use in conjection with pre-workout stims.