i have a lot of leftoverthat i can't figure out what to do with.
i just can't seem to figure out how to use it as an ergogenic aid.
i'm really confused as to how what it is supposed to do. i have read that people use it to decrease painful pumps, but i have also heard others claim that it actually enhances the pump.
so which one is it?
also what is the best time and way to take it? pre-workout, post-workout, maybe stacked with some CEE or an NO product.