When should I dose my glucophase XR?

  1. When should I dose my glucophase XR?


    According to the writeup on nutraplanets site for glucophase, I should take 1-2 caps when I wake up in the morning and 2-3 more post workout. I wake up, eat breakfast, and workout probably 45minutes after I am done with my breakfast. This would have me taking all of my doses extremely close together. Is that ok? I was thinking that maybe I should do like 1 cap before breakfast, 1 cap Post W/O, 1 cap with my highest carb meal of the day?


    My goal is lean bulking.


  2. I think your plan is pretty good. Others have suggested that 1 cap is sufficient as a dose and I just started with 1 cap in morning and 1 PWO yesterday. You could post in DS's forum as well to get more feedback.

  3. Ahh, good idea! I'll pop into the ds forum and post this up in there and see what others have to say.
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  4. Quote Originally Posted by fast89lx
    1 cap before breakfast, 1 cap Post W/O, 1 cap with my highest carb meal of the day?
    I would do this.

  5. can you do 1 pill every meal?

  6. Quote Originally Posted by Changing
    can you do 1 pill every meal?
    thats how i do it and it is very effective for clean bulking.
    I take one pill after my three main meals a day(b,l,d)
  

  
 

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