When should I dose my glucophase XR?

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    When should I dose my glucophase XR?


    According to the writeup on nutraplanets site for glucophase, I should take 1-2 caps when I wake up in the morning and 2-3 more post workout. I wake up, eat breakfast, and workout probably 45minutes after I am done with my breakfast. This would have me taking all of my doses extremely close together. Is that ok? I was thinking that maybe I should do like 1 cap before breakfast, 1 cap Post W/O, 1 cap with my highest carb meal of the day?


    My goal is lean bulking.

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    I think your plan is pretty good. Others have suggested that 1 cap is sufficient as a dose and I just started with 1 cap in morning and 1 PWO yesterday. You could post in DS's forum as well to get more feedback.
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    Ahh, good idea! I'll pop into the ds forum and post this up in there and see what others have to say.
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    Quote Originally Posted by fast89lx
    1 cap before breakfast, 1 cap Post W/O, 1 cap with my highest carb meal of the day?
    I would do this.
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    can you do 1 pill every meal?
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    Quote Originally Posted by Changing
    can you do 1 pill every meal?
    thats how i do it and it is very effective for clean bulking.
    I take one pill after my three main meals a day(b,l,d)
  

  
 

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