Leucine Supplementation - AnabolicMinds.com

Leucine Supplementation

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    Giantz11's Avatar
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    Leucine Supplementation


    Thinking about grabbing some Leucine and using it Pre and Post Workout, anyone does this already? Think this would be a waste?

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    The Paper Route's Avatar
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    yes i take extend.
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    Before and After workouts? How's the flavor? ICE is way too much money IMO.
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    Gotta be careful w/taking a single amino acid, especially and essential one. You can cause other essentials to become deficient. This seems to def. be true of BCAA's (which leucine is one of three).
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    EAA's rule pre- and during.
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