Hot weather and humidity

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    Shorinryu's Avatar
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    Hot weather and humidity


    I have noticed that when there is hot weather and humidity, my muscles lose hardness; anyone can tell me why? This occur even if i drink a lot to replenish fluids

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    Iron Warrior's Avatar
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    Maybe you're overtraining under those conditions ? Otherwise it could be that it just makes you feel lazier, I know the summer tends to that to me from time to time.

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