Vitamin Question

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    Vitamin Question


    GNC is actually having a decent deal on vitamins right now. I got 180ct Mega Multi Gold, 360 ct Fish oil 1000 (300mg DHA/EPA), 180ct Big150 Bcomplex, and 6 bottles of whey protein isolate RTD for like $45.

    Anyways, my question is - would using the Mega Multi Gold and the Big150 B compex together be overkill, since there is already some Bvits in the multi?

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    MEGA MULTI GOLD

    Serving Size 2 tablets
    Servings Per Container 45

    --------------------------------------------------------------------------------

    Amount Per Serving % DV

    --------------------------------------------------------------------------------


    --------------------------------------------------------------------------------

    Vitamin A (75% as beta-Carotene and 25% as Acetate) 20000 IU 400%
    Vitamin C (as Ascorbic Acid) 500 mg 833%
    Vitamin D (as Cholecalciferol) 400 IU 100%
    Vitamin E (as natural d-alpha Tocopheryl Succinate) 300 IU 1000%
    Thiamin (as Thiamin Mononitrate) 100 mg 6667%
    Riboflavin (Vitamin B-2) 100 mg 5882%
    Niacin (as Niacinamide) 100 mg 500%
    Vitamin B-6 (as Pyridoxine Hydrochloride) 100 mg 5000%
    Folic Acid 400 mcg 100%
    Vitamin B-12 (as Cyanocobalamin) 150 mcg 2500%
    Biotin 100 mcg 33%
    Pantothenic Acid (as Calcium d-Pantothenate) 100 mg 1000%
    Calcium (as Calcium Carbonate) 50 mg 5%
    Iodine (as Kelp) 100 mcg 67%
    Magnesium (as Magnesium Oxide) 50 mg 12%
    Zinc (as Zinc Oxide) 15 mg 100%
    Selenium (as Selenium Yeast) 150 mcg 214%
    Copper (as Cupric Oxide) 2 mg 100%
    Manganese (as Manganese Gluconate) 10 mg 500%
    Chromium (as GTF Chromium Yeast) 100 mcg 83%
    Potassium (as Potassium Chloride) 10 mg 0%

    --------------------------------------------------------------------------------

    Molybdenum (as Molybdenum Yeast) 150 mcg **
    Boron (as Boron Gluconate) 1 mg **
    Choline Bitartrate 50 mg **
    Inositol 25 mg **
    para-Aminobenzoic Acid (PABA) 50 mg **
    Trimethylglycine (TMG) 25 mg **
    Citrus Bioflavonoids Complex 25 mg **
    Rutin Powder 10 mg **
    Hesperidin Complex 5 mg **
    Quercetin Dihydrate 10 mg **
    Natural Carotenoid Complex 15 mg **
    N-acetyl-L-cysteine (NAC) 10.5 mg **
    Amylase 10 mg **
    Lipase 5 mg **
    Protease 2 mg **
    Cellulase 5 mg **
    Lycopene 200 mcg **
    alpha-Lipoic Acid 4.5 mg **
    Green Tea Leaves Extract (Camellia sinensis) 15 mg **

    --------------------------------------------------------------------------------

    ** Daily Value (DV) not established.
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    BIG 150 B-COMPLEX

    Serving Size 1 tablets
    Servings Per Container 100

    --------------------------------------------------------------------------------

    Amount Per Serving % DV

    --------------------------------------------------------------------------------


    --------------------------------------------------------------------------------

    Vitamin B-1 (as Thiamin Mononitrate) 150 mg 10000%
    Riboflavin (Vitamin B-2) 150 mg 8824%
    Niacin (as Niacinamide) 150 mg 750%
    Vitamin B-6 (as Pyridoxine Hydrochloride) 150 mg 7500%
    Folic Acid 400 mcg 100%
    Vitamin B-12 (as Cyanocobalamin) 150 mcg 2500%
    Biotin 150 mcg 50%
    Pantothenic Acid (as Calcium d-Pantothenate) 150 mg 1500%

    --------------------------------------------------------------------------------

    Choline Bitartrate 150 mg **
    Inositol 150 mcg **
    para-Aminobenzoic Acid (PABA) 150 mg **

    --------------------------------------------------------------------------------

    ** Daily Value (DV) not established.
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    Thanks in advance guys, I've always used UltraVitaMan by Vitamin World, and I've been overlooking one of the core bases (vitamins).
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    I dont think it would matter much. Spreading the two out wouldnt be a bad ide though. But I wouldnt worry much.
    Sage
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    Quote Originally Posted by sage
    I dont think it would matter much. Spreading the two out wouldnt be a bad ide though. But I wouldnt worry much.
    Sage
    so you'd say it would be a good idea to stack them? I realize that it wont hurt, but if its overkill I'll save the B150 and stack it with a non-vitamin formula once my megamulti runs out
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    bump - I've taken your advice and began using 1pill of big150
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