[Wedgylx]

GNC is actually having a decent deal on vitamins right now. I got 180ct Mega Multi Gold, 360 ct Fish oil 1000 (300mg DHA/EPA), 180ct Big150 Bcomplex, and 6 bottles of whey protein isolate RTD for like $45.

Anyways, my question is - would using the Mega Multi Gold and the Big150 B compex together be overkill, since there is already some Bvits in the multi?

[Wedgylx]

MEGA MULTI GOLD

Serving Size 2 tablets
Servings Per Container 45

--------------------------------------------------------------------------------

Amount Per Serving % DV

--------------------------------------------------------------------------------


--------------------------------------------------------------------------------

Vitamin A (75% as beta-Carotene and 25% as Acetate) 20000 IU 400%
Vitamin C (as Ascorbic Acid) 500 mg 833%
Vitamin D (as Cholecalciferol) 400 IU 100%
Vitamin E (as natural d-alpha Tocopheryl Succinate) 300 IU 1000%
Thiamin (as Thiamin Mononitrate) 100 mg 6667%
Riboflavin (Vitamin B-2) 100 mg 5882%
Niacin (as Niacinamide) 100 mg 500%
Vitamin B-6 (as Pyridoxine Hydrochloride) 100 mg 5000%
Folic Acid 400 mcg 100%
Vitamin B-12 (as Cyanocobalamin) 150 mcg 2500%
Biotin 100 mcg 33%
Pantothenic Acid (as Calcium d-Pantothenate) 100 mg 1000%
Calcium (as Calcium Carbonate) 50 mg 5%
Iodine (as Kelp) 100 mcg 67%
Magnesium (as Magnesium Oxide) 50 mg 12%
Zinc (as Zinc Oxide) 15 mg 100%
Selenium (as Selenium Yeast) 150 mcg 214%
Copper (as Cupric Oxide) 2 mg 100%
Manganese (as Manganese Gluconate) 10 mg 500%
Chromium (as GTF Chromium Yeast) 100 mcg 83%
Potassium (as Potassium Chloride) 10 mg 0%

--------------------------------------------------------------------------------

Molybdenum (as Molybdenum Yeast) 150 mcg **
Boron (as Boron Gluconate) 1 mg **
Choline Bitartrate 50 mg **
Inositol 25 mg **
para-Aminobenzoic Acid (PABA) 50 mg **
Trimethylglycine (TMG) 25 mg **
Citrus Bioflavonoids Complex 25 mg **
Rutin Powder 10 mg **
Hesperidin Complex 5 mg **
Quercetin Dihydrate 10 mg **
Natural Carotenoid Complex 15 mg **
N-acetyl-L-cysteine (NAC) 10.5 mg **
Amylase 10 mg **
Lipase 5 mg **
Protease 2 mg **
Cellulase 5 mg **
Lycopene 200 mcg **
alpha-Lipoic Acid 4.5 mg **
Green Tea Leaves Extract (Camellia sinensis) 15 mg **

--------------------------------------------------------------------------------

** Daily Value (DV) not established.

[Wedgylx]

BIG 150 B-COMPLEX

Serving Size 1 tablets
Servings Per Container 100

--------------------------------------------------------------------------------

Amount Per Serving % DV

--------------------------------------------------------------------------------


--------------------------------------------------------------------------------

Vitamin B-1 (as Thiamin Mononitrate) 150 mg 10000%
Riboflavin (Vitamin B-2) 150 mg 8824%
Niacin (as Niacinamide) 150 mg 750%
Vitamin B-6 (as Pyridoxine Hydrochloride) 150 mg 7500%
Folic Acid 400 mcg 100%
Vitamin B-12 (as Cyanocobalamin) 150 mcg 2500%
Biotin 150 mcg 50%
Pantothenic Acid (as Calcium d-Pantothenate) 150 mg 1500%

--------------------------------------------------------------------------------

Choline Bitartrate 150 mg **
Inositol 150 mcg **
para-Aminobenzoic Acid (PABA) 150 mg **

--------------------------------------------------------------------------------

** Daily Value (DV) not established.

[Wedgylx]

Thanks in advance guys, I've always used UltraVitaMan by Vitamin World, and I've been overlooking one of the core bases (vitamins).

[sage]

I dont think it would matter much. Spreading the two out wouldnt be a bad ide though. But I wouldnt worry much.
Sage

[Wedgylx]

Originally Posted by sage

I dont think it would matter much. Spreading the two out wouldnt be a bad ide though. But I wouldnt worry much.
Sage

so you'd say it would be a good idea to stack them? I realize that it wont hurt, but if its overkill I'll save the B150 and stack it with a non-vitamin formula once my megamulti runs out

[Wedgylx]

bump - I've taken your advice and began using 1pill of big150