Taking supplements before bed?

  1. Registered User
    chainsaw's Avatar
    Join Date
    Dec 2004
    Age
    32
    Posts
    1,212
    Answers
    0

    Taking supplements before bed?


    Alot of supplements I use (ZMA, Nitro GH) say to take on a empty stomach 30 minutes before bed. I am use to taking a shake right before bed for night time protien. Can anyone give me advice.

  2. Registered User
    Gumbo's Avatar
    Join Date
    Feb 2004
    Age
    42
    Posts
    194
    Answers
    0


    Take the ZMA 45 minutes before bed and slam the protein shake before lying down.
    Along with ZMA, I take L-Theanine and GABA to help relax me. With my protein shake, a take 3-4 Fish Oil gelcaps.

    Hope this helps.

    Gumbo

Similar Forum Threads

  1. Supplements before bed?
    By jdboucher in forum Supplements
    Replies: 9
    Last Post: 02-27-2009, 12:29 PM
  2. Best "Before Bed" supplements
    By Korben in forum Supplements
    Replies: 31
    Last Post: 06-08-2007, 12:40 PM
  3. Protein/Supplements before bed and HGH
    By Wordz_Worf in forum Nutrition / Health
    Replies: 3
    Last Post: 08-16-2006, 01:32 AM
  4. Replies: 10
    Last Post: 03-28-2003, 01:46 PM
  5. Takeing 1 test before bed???
    By noob in forum Anabolics
    Replies: 10
    Last Post: 01-02-2003, 12:49 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in