Taking supplements before bed?

chainsaw

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Alot of supplements I use (ZMA, Nitro GH) say to take on a empty stomach 30 minutes before bed. I am use to taking a shake right before bed for night time protien. Can anyone give me advice.
 
Gumbo

Gumbo

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Take the ZMA 45 minutes before bed and slam the protein shake before lying down.
Along with ZMA, I take L-Theanine and GABA to help relax me. With my protein shake, a take 3-4 Fish Oil gelcaps.

Hope this helps.

Gumbo
 
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