Taking supplements before bed?
- 07-06-2005, 11:43 AM
- 07-07-2005, 11:40 AM
Take the ZMA 45 minutes before bed and slam the protein shake before lying down.
Along with ZMA, I take L-Theanine and GABA to help relax me. With my protein shake, a take 3-4 Fish Oil gelcaps.
Hope this helps.
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