ala vs r-ala

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    ala vs r-ala


    What do you guys think?

    What dosages would you run it at while cutting....is there a real difference between the two??


    here is what i was going to do

    with breakfest
    with pre workout meal
    post workout
    dinner

    that would be 2g's of regular ala, sound good???

    how would i run r-ala?

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    most people divide the r-ala dosage by 3 or 4... I dont know where this logic came from exactly though..
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    Originally posted by whosyourdaddy02
    most people divide the r-ala dosage by 3 or 4... I dont know where this logic came from exactly though..
    ALA's half life is extremely short.
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