evan
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easily my favorie general health supplement. I equate this to all the benefits of oatmeal, but greatly amplified and a 10th of the calories, great for insul sensitivity, cholesterol, and if utilized properly weight control. and if you know it by it's other names it can be bought for 5 dollars a bottle.
I must warn do not take this when injesting other supps, it has leaching properties for minerals, fats and carbs(as shown by their increase in test subjects fecal excretions, think chitosan but slightly different)for this reason i always use before large fatty meals, and it also increases saiety.
anyone with ample time mat want to pubmed, and overview the studies. i for one find its benefity to be quite consistent and conclusive
I must warn do not take this when injesting other supps, it has leaching properties for minerals, fats and carbs(as shown by their increase in test subjects fecal excretions, think chitosan but slightly different)for this reason i always use before large fatty meals, and it also increases saiety.
anyone with ample time mat want to pubmed, and overview the studies. i for one find its benefity to be quite consistent and conclusive