Hey I want to start running an ALCAR and R-ALA stack. I ordered my ALCAR off 1fast and some R-ALA off UniversalKits and am currently waiting for the products to get here. While I wait I got a few questions
To be clear I plan to run ALCAR at an average of 2 - 3g a day. And additional 10g of and 550mcg of .
R-ALA is going to put a bit of dent in my pocket if I run it at 500mg/day but its managable no question, however I would like to see if there is an alternative to this. I currently take 3 multivitamins that collectively at the dosages I take have 225mg of ALA and 15mg of Q10. Can I take R-ALA at 250mg and stack the ALA and Q10 on top of that throughout the day to protect from oxidation? If so am I running the chance of creating high levels of oxidation or would I generally be safe?
If this wont do will running R-ALA at 500mg/day be sufficient?