HGH fragment 176-191. Inject into fat.
Only one I can attest to is the Hgh frag. Gotta run it super high tho like 250-500mcg, morn and night
What are injectable fat busters? PM me please.
How long have you been cutting?
I carry a really high porportion of my fat sub q so the thread interests me - but if you’ve just run var I’m thinking nothing would shift it better than that....? Sure I read var is especially good for sub q fat loas?
So a little back story- From November of 2017 until Feb of this year, I had a lot of personal things going on that prevented me from hitting the gym and diet like I have been for years now. This attributed to the extra layer of SUB-Q. To answer your question- the var definitely 100% was great for getting me in better shape than I had been, since let's say- last summer. The Var was probably the best cutting cycle I have ever had, I look lean and mean but I still have that thin stubborn layer (just around lower middle abdomen).
A cortisol product like Nolvadren XT may be beneficial. When is the last time you've cut kcals? I meant YC as yohimbine HCl and caffeine. Yohimbine > yohimbe. Full dose with fasted cardio can be very beneficial.
Dumb question, but if one is holding their fat sub q, what would it look like? Do you have photos for reference?
In the nudez bank or Kleens transformation thread I’ve got pics up, however mine is from my past being very overweight. As I have loose skin I have more sub q surface area to hold fat and obviously we all know it’s harder to shift than visercal fat, so even after years of really tight nutrition that’s still there.
Anavar
Ah ok, so your looking for the next best whilst you recover between cycles to keep progressing?
I dont know if I can cut any more cals at this point. The point I am at, I wake up starving in the middle of the night now. Going to try and run the YC with fasted cardio, cheers bro.
That can’t be healthy lol. Your body is likely reducing the production of key chemicals, maybe even testosterone. Maybe instead of reducing calories you kick it up a notch in cardio to burn more calories.
Diet wise how are you manipulating your macro's?
I'm 168lbs as we speak- I am eatting roughly 80-100 carbs 4-5 days then one day of maybe 200-250. Fat is hard to say- I eat at least 3 tablespoons of peanut butter a day, maybe a teaspoon of olive oil and half an avacado. Protein- one/two shake per day (50-60g) then ingesting at least 100g through solid foods. Fat is the only macro I do not really count unfortunately I dont take the time to guess what fat is in half an avacodo, peanut butter etc..
Jeez and I thought the Loch Ness wasn't functioning because of the cycle I was on lol. Could be from running only 1200-1500 cals.
Have you tried Keto? I'm not going to lie to you, it's f*cking hard and the first two weeks or so suck but the results speak for themselves.
Too lower calories can hinder your fatloss too. It can negatively impact your hormones (inc Testosterone) and put your body into a catabolic state making your body break down and use muscle tissue for energy instead of fat stores.
I work with 140lb girls whom I put on a higher caloric intake than that. I'd say that's your problem.
Plus he’s so hungry - starving himself - his body wakes him up in the middle of the nite so his deep sleep is getting ruined and prevents him from getting restorative sleep. Sometimes we’re our own worst enemies.
What is reverse dieting? Never heard of that.
I'm taking it you've gone down this path...?
Nutrient timing is wildly overstated in its importance, studies have shown that its impact is small (that’s not to say it doesn’t have a part to play, either for those where the small improvements actually make a difference such as competitors or for those who find certain eating layouts more sustainable).
Cheers bro, I'm going to hit that website from above and implement.
Nope not this path. Pretty universal that all our gains are done when we sleep so excellent and quality sleep should always be a priority.
I really need to ramp up the calories, waking up in the middle of the night every night just blows, but I look so lean I'm scared of what will happen. Would it be more advisable to increase carb or fat intake... if you had to take one over the other during cut phase
Yoghurt or cottage cheese... Something with lots of casein in it but not much sugar
I’d increase protein first.....I personally keep protein very high whether natty, on cycle, bulking or cutting.....
Apparently I missed this previously. This is a problem, and your nutrition looks inadequate to say the least. Protein essential. Fats essential. Carbs not technically essential, but not non-essential.
Look at some of Layne Norton's stuff on youtube.
Personal preference. My biggest meal of the day is always my last. Usually 8oz of meat, 1.5-2 cups of veggies, 8oz of cottage cheese. Sometimes something else thrown in the mix. If it's directly post-work out typically some rice.
1g per pound should be more than sufficient. Maybe just a little over that for a safety net. I think cutting I typically aim for 1.15g/lb.
I completely agree that for a natural lifter 1g per lb bw is sufficient for synthesis and creation of muscle.
There are many articles out there showing no link between kidney problems and high protein diets.
