r-ala pre cardio
- 03-09-2003, 03:37 PM
- 03-09-2003, 04:47 PM
Originally posted by inertia
ive read a couple of posts recently re: r-ala pre workout on an empty stomach enhances the effects of burning fat .anyone heard of this?comments?articles?
- 03-10-2003, 08:26 AM
I don't think that would be a smart move before a WO. If your blood sugar drops too low, you won't have enough immediately available fuel to do more than 4-5 reps per set..
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