Do you need sugar with your CEE?

  1. Do you need sugar with your CEE?

    I have a protein shake and oat meal for my post workout.
    I want to try some CEE with my post workout nutrition but do i need to take sugar with it for a insulin spike? or is a protein shake and some oat meal ok with it?

  2. no insulin spike needed

  3. Thanks

  4. an insulin spike isn't needed for muscle uptake but you'll sure as hell want to mix it with juice or crystal light once you taste it. lol
  5. Talking

    I'll take with my protein shake and plug my nose.



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