Will do.
Any update? 210LBS
I'm about 39 days in. The increase in endurance is a significantly noticeable difference for me. I've been able to fly through my workouts and great for cardio. Problem is, I don't notice any difference in recovery, which sucks because I've found myself training harder and longer. My weights went up after a couple of weeks which was exciting but then they started to go back down to where they were. Then I took 2 training days off to recover and my weights jumped right back up again. So, I don't see this as particularly effective for recovery.
Nevertheless, I am up 3 or 4lbs (I am on a caloric surplus though) I am moving slightly higher weight than when I started (which hasn't happened in a long time). We'll see how the next 5-7 weeks go. I'm 6' tall so 3-4lbs isn't much on my frame during a caloric surplus, however my midsection has not gotten any bigger (which is where I carry most of my fat) and I think I look better in front of the mirror. Muscles look fuller to me, but not sure if that will last or not. With Christmas and New Year's around the corner I have a feeling I might add a little bit of unwanted weight next week, but we'll see how it goes.