csly
New member
To save time, I was wondering if I could mix my protein in the morning and then maybe keep it in the frig throughout the day. I don't know how long it would be good however. I plan on mixing hot water(not very much 4oz for 60g of protein) and milk protein isolate. Once this cools it takes on a solid cookie like formation that is easy to consume. However I don't know how long it would take before this would go bad. How long could I store it in the frig. I would assume that this hot water would also speed up the process of oxidation. I could vaccum seal each serving if neccesary.
Thanks
I know this might seem like alot of work, but I think it will save me alot of time in the long run. Just trying to make things as effecient as possible
Thanks
I know this might seem like alot of work, but I think it will save me alot of time in the long run. Just trying to make things as effecient as possible