Should I take these supps all throughout the day or pre-WO only?

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    John6's Avatar
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    Should I take these supps all throughout the day or pre-WO only?


    I just purchased the following bulk powders to make my own pre-WO mix:

    AAKG
    ALCAR
    CEE
    Citrulline Malate
    DiArginine Malate
    Taurine
    Tyrosine

    Is there any point to taking any of these supplements at times other than pre-wo?

    I was thinking I might try taking ALCAR 3 or 4 times throughout the day, but the rest of them seem like they would be best kept at pre-wo only.

    Any thoughts?

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    Quote Originally Posted by John6
    I just purchased the following bulk powders to make my own pre-WO mix:

    AAKG
    ALCAR
    CEE
    Citrulline Malate
    DiArginine Malate
    Taurine
    Tyrosine

    Is there any point to taking any of these supplements at times other than pre-wo?

    I was thinking I might try taking ALCAR 3 or 4 times throughout the day, but the rest of them seem like they would be best kept at pre-wo only.

    Any thoughts?
    Tyrosine might be another one you could use throughout the day with the ALCAR, as is the Taurine. I would save the rest for Pre-WO though. But it's up to you man.
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    cable626's Avatar
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    if ur taking alcar i suggest green tea extract also, as an anti-oxidant.
    the combo makes me feel awesome!
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    Wedgylx's Avatar
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    alcar i take 2X a day on an empty stomach.

    Green tea I take 1-2X a day as a supplement but i also down 2-3 glasses a day as well
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    from what i know green tea is good to take Post WO because of it's anti-oxidant effects, i'm not sure if this is true or the reasons behind this. anyone know?
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