Should I take these supps all throughout the day or pre-WO only?

[John6]

I just purchased the following bulk powders to make my own pre-WO mix:

AAKG
ALCAR
CEE
Citrulline Malate
DiArginine Malate
Taurine
Tyrosine

Is there any point to taking any of these supplements at times other than pre-wo?

I was thinking I might try taking ALCAR 3 or 4 times throughout the day, but the rest of them seem like they would be best kept at pre-wo only.

Any thoughts?

 

[UHCougar05]

I just purchased the following bulk powders to make my own pre-WO mix:

AAKG
ALCAR
CEE
Citrulline Malate
DiArginine Malate
Taurine
Tyrosine

Is there any point to taking any of these supplements at times other than pre-wo?

I was thinking I might try taking ALCAR 3 or 4 times throughout the day, but the rest of them seem like they would be best kept at pre-wo only.

Any thoughts?

Tyrosine might be another one you could use throughout the day with the ALCAR, as is the Taurine. I would save the rest for Pre-WO though. But it's up to you man.:thumbsup:

 

[cable626]

if ur taking alcar i suggest green tea extract also, as an anti-oxidant.
the combo makes me feel awesome!

 

[Wedgylx]

alcar i take 2X a day on an empty stomach.

Green tea I take 1-2X a day as a supplement but i also down 2-3 glasses a day as well

 

[cable626]

from what i know green tea is good to take Post WO because of it's anti-oxidant effects, i'm not sure if this is true or the reasons behind this. anyone know?