First, a big thank you to Nutriverse for fast shipping (next business day I received the package) and a nice sample of OL Bloodshr3d to boot!
Next I have a few questions on OL Rauwolscine. First, I am assuming that it is similar to yohimbine in that it is best taken fasted, so first thing in the morning is a no brainer. My question is has anyone any experience with dosing more than one cap per day? I checked examine . com and found that the recommended dosage is higher than 3 mg, but it's always nice to have anecdotal advice. I handle one cap fine. My intention is to dose one in the morning and one pre workout around 2:40 pm. My schedule would look as follows
6:30 Dose EC/ mucuna and Rau(I have already done this a few times and have checked blood pressure etc regularly when doing so)
8:20 Breakfast (high fat/ protein, low carb and assume some sort of rise in insulin levels )- is this a long enough time after dosing, as it is the only break that I get until lunch?
12:00- Lunch
2:40 decaf coffee, Ec/ rau / mucuna for pre workout .<----- I ALSO DOSE 6G OF ESSENTIAL AMINOS.... WILL THIS SPIKE INSULIN TOO MUCH FOR THE RAU TO DO ANYTHING DURING THE TRAINING SESSION?
is this near 3 hr gap in eating enough to facilitate the drop in insulin tha- t I need for the Alpha- Y to work? Will the essential aminos interfere significantly?
finally, why do the instructions on the bottle read to take 1 cap WITH FOOD?
Before anyone asks, I am in a caloric deficit.
Thanks in advance to anyone who can help!
Next I have a few questions on OL Rauwolscine. First, I am assuming that it is similar to yohimbine in that it is best taken fasted, so first thing in the morning is a no brainer. My question is has anyone any experience with dosing more than one cap per day? I checked examine . com and found that the recommended dosage is higher than 3 mg, but it's always nice to have anecdotal advice. I handle one cap fine. My intention is to dose one in the morning and one pre workout around 2:40 pm. My schedule would look as follows
6:30 Dose EC/ mucuna and Rau(I have already done this a few times and have checked blood pressure etc regularly when doing so)
8:20 Breakfast (high fat/ protein, low carb and assume some sort of rise in insulin levels )- is this a long enough time after dosing, as it is the only break that I get until lunch?
12:00- Lunch
2:40 decaf coffee, Ec/ rau / mucuna for pre workout .<----- I ALSO DOSE 6G OF ESSENTIAL AMINOS.... WILL THIS SPIKE INSULIN TOO MUCH FOR THE RAU TO DO ANYTHING DURING THE TRAINING SESSION?
is this near 3 hr gap in eating enough to facilitate the drop in insulin tha- t I need for the Alpha- Y to work? Will the essential aminos interfere significantly?
finally, why do the instructions on the bottle read to take 1 cap WITH FOOD?
Before anyone asks, I am in a caloric deficit.
Thanks in advance to anyone who can help!