Taurine

[corsaking]

Hi

I have some of this which has not been used for a while.

Not really sure why i did buy it , i guess it was popular at the time

Does anyone use it and why?


Thanks

 

[The_Old_Guy]

Always check these...for anything:

https://examine.com/supplements/Taurine/


https://suppversity.blogspot.com/ Search Box - Bottom Right

Taurine Boosts Good Gut Bacteria & Short-Chain Fatty Acid Production...
Jul 1, 2016 ... Taurine, natural more so than synthetic, may be a way to modulate them in beneficial ways that increase the production of good short-chain ...

Meta-Analysis: Could Energy Drinks be All About Taurine? Taurine ...
Dec 14, 2016 ... While almost all energy drinks appear to have it, the evidence that taurine adds to the effects of caffeine has hitherto been unconvincing.

Up To 180% Increase in Testosterone w/ Taurine? Androgen Boost ...
Jul 31, 2012 ... Image 1: No, taurine is not made from the sperm of Belgian Blues and no it won't make you look like one overnight, either ;-)

Taurine Content of Selected Foods: Taurine Deficiency Very ...
Aug 5, 2010 ... From the reactions to the latest courses on taurine (thx Metabolic Alchemy) I concluded it would be nice to have some insight into natural ...

Rats "On" Taurine Can't Ever Get Enough... Exercise of Course ...
Sep 27, 2013 ... As a SuppVersity reader you know that taurine (read all about it => http://*******. com/ndoyz9w) also effects other activities, where "not getting ...

3g Taurine Improve Post-Workout Glycogen Resynthesis, Protect the ...
Dec 30, 2014 ... Maybe taurine a brain-protective ergogenic that will also prevent the testicular damage from nandrolone is a potential candidate for your ...

Taurine Mimics Effects of Insulin, Annihilates Appetite and ...
Aug 12, 2011 ... Taurine Mimics Effects of Insulin, Annihilates Appetite and Quadruples Hypothalamic mTOR Activity in Rodent Study.

Taurine Another Overlooked Fat Loss Supplement?
Jul 19, 2010 ... The osmoregulative effect of taurine has been long established and is also well- known in the community of fitness-enthusiasts and ...

Taurine is good stuff - cheap enough for a staple.

 

[corsaking]

thanks lots to go at there

 

[Distilled Water]

Always check these...for anything:

https://examine.com/supplements/Taurine/


https://suppversity.blogspot.com/ Search Box - Bottom Right



Taurine is good stuff - cheap enough for a staple.

For sure! I add 5gr to my intra drink. There's another study I stumbled across with the use of deca and taurine and testicular atrophy lol. I'll try and find it.

 

[LeanEngineer]

I think The_Old_Guy covered you but I remember taurine being used to reduce back pumps

 

[muscleupcrohn]

What everyone else said. It's cheap, and actually has studies showing it works. Don't expect miracles, but it's a good addition for the price:

Ingestion of TA significantly improved 3KTT performance (TA 646.6 ± 52.8 s and PL 658.5 ± 58.2 s) (p = 0.013) equating to a 1.7 % improvement (range 0.34-4.24 %).

Magnitude-based inference results assessing the likeliness of a beneficial influence of TA were 99.3 %. However, the mechanism responsible for this improved performance is unclear. TA's potential influence on exercise metabolism may involve interaction with the muscle membrane, the coordination or the force production capability of involved muscles. Further research employing more invasive techniques may elucidate TA's role in improving maximal endurance performance.

https://www.ncbi.nlm.nih.gov/pubmed/22855206

The acute ingestion of 1.66 g of T before exercise did not enhance TT performance but did result in a small but significant increase in fat oxidation during submaximal cycling in endurance-trained cyclists.

https://www.ncbi.nlm.nih.gov/pubmed/20739720

Thirty-six untrained male volunteers were equally divided into four groups, and ingested a combination with 2.0 g TAU (or placebo) and 3.2 g BCAA (or placebo), thrice a day, 2 weeks prior to and 4 days after elbow flexion eccentric exercise. Following the period after eccentric exercise, the physiological and blood biochemical markers for DOMS and muscle damage showed improvement in the combination of TAU and BCAA supplementation rather than in the single or placebo supplementations. In conclusion, additional supplement of TAU with BCAA would be a useful way to attenuate DOMS and muscle damages induced by high-intensity exercise.

https://www.ncbi.nlm.nih.gov/pubmed/23392882

Significant increases were also found in VO(2)max, exercise time to exhaustion and maximal workload in test with taurine supplementation ( p<0.05). After supplementation, the change in taurine concentration showed positive correlations with the changes in exercise time to exhaustion and maximal workload. The results suggest that taurine may attenuate exercise-induced DNA damage and enhance the capacity of exercise due to its cellular protective properties.

https://www.ncbi.nlm.nih.gov/pubmed/15042451

based on this review regarding possible interactions between caffeine and taurine, we conclude that taurine should neutralize several untoward effects of caffeine excess.[/quote
https://www.ncbi.nlm.nih.gov/pubmed/24615238

Again, don't expect anything earth-shattering, but it's certainly a good pick up for the price.

 

[Synapsin]

I take 3-5 g of taurine every day and I have for years. I can't speak enough about it and love it.

 

[Misfit28]

Absolutely an underrated supplement. As most said, it's pretty darn cheap too.

Nutriverse has SNS Taurine for $12.99 for 300 grams. AM5 for an extra 5% off.