Has anyone used this solo? There's lots of good data on it to prevent fat gain, increase fat loss, lower blood sugar, etc. What dose did you use? I ordered the bulk powder to use for my upcoming cut in a couple weeks but unsure of the dose.
Cellulite treatment???I love it. Dimpless google it
Would those effects matter to someone on TRT?You guys Check Suppversity? Quick check found these:
https://suppversity.blogspot.de/2011/06/bitter-pill-for-your-testes-purported.html
https://suppversity.blogspot.com/2013/09/lemon-juice-resistant-starch-coffee.html <----Last entry at the bottom
No clue what so ever. But with a lot of other more proven substances that do what you posted in the original (including just kcal/macro tracking) why risk it/waste money? I dropped and kept off ~85lbs going on 2 years now.... and I never heard of Bitter MelonWould those effects matter to someone on TRT?
Because I already bought it lol.No clue what so ever. But with a lot of other more proven substances that do what you posted in the original (including just kcal/macro tracking) why risk it/waste money? I dropped and kept off ~85lbs going on 2 years now.... and I never heard of Bitter Melon
I used berberine during 1 year of PT/rehab for a severe shoulder/neck/trap injury and I don't find it hindered my recovery. I am type 2 diabetic insulin resistant and I have tried all of the following:Because I already bought it lol.
The point of bitter melon was it had actual research behind preventing fat gain and lowering blood glucose. I won't use berberine because it can reduce protein synthesis which is the last thing I need while during physical therapy for my shoulder and can't workout yet. And I just feel better using GDAs; blood sugar and energy stays stable.
Edit: what are the more proven substances other than agmatine, ALA, and berberine?
I was more concerned I would lose muscle faster because of that effect with berberine than I would without berberine since I won't be working out.I used berberine during 1 year of PT/rehab for a severe shoulder/neck/trap injury and I don't find it hindered my recovery. I am type 2 diabetic insulin resistant and I have tried all of the following:
berberine hcl
na-rala/ala
gymnema sylvestre (gymnemic acids)
banaba leaf (corosolic acid & ellagitannins)
salacia oblonga/reticulata
gtf chromium (chromium polynicotinate)
vanadyl sulfate
fenugreek (4-hydroxyisoleucine)
cinnamon & cinnamon extracts (cinnulin pf)
apple cider vinegar or just plain vinegar
Fat loss. https://youtu.be/DVQJFUXrBNQCellulite treatment???
I was in a similar situation for 6-8 months. I did everything I could to preserve as much muscle as possible while minimizing any fat gain. During that time I would still do LISS, mobility exercises and stretches along with my PT. I did my best to stay active to increase circulation and blood flow. I also switched to IF during this time and experimented with Keto, and eventually CKD when I was able to get back to the gym. GDA's helped a lot too and helped to keep me from getting fat.I was more concerned I would lose muscle faster because of that effect with berberine than I would without berberine since I won't be working out.
I don't really get into the GDA thing too much, I was talking more along the lines of fat gain prevention/loss using Kcal/macro tracking, cardio, ECY use, etc...Edit: what are the more proven substances other than agmatine, ALA, and berberine?
Keeps my blood sugar more stable, less highs and lows, like most GDAs.How would this effect a person with hypoglycemia?
Ah. All those are accounted for or won't use.I don't really get into the GDA thing too much, I was talking more along the lines of fat gain prevention/loss using Kcal/macro tracking, cardio, ECY use, etc...
I got a 4:1 extract but that's all it says. Fail?Obviously I'm a big fan of both the seed and fruit extract. Look for Momordin content, and get one standardized to at least 30%.
300mg a day or per meal?10-25 nM for the effects on PPAR delta, which a very low dose in humans.
https://www.ncbi.nlm.nih.gov/m/pubmed/20032574/
I would take about 300 mg of the 4:1
Per day.300mg a day or per meal?
I'm glad I didn't follow the advice on the bag, taking 750mg once a day. Twice I've done this now, using 175mg at breakfast and lunch each and by dinner feeling super out of it and having to carb load to feel right again. Potent stuff. I'll have to back down to 100mg per meal I guess.Per day.
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