Another question about the use of fish oil....
05-12-2005 04:44 PM
where can I get flax real cheap?
05-12-2005 11:41 PM
Vitamin shoppe or whatever has the oil pretty cheap and its local and therefore more convenient for me since I tend to run out before I realize its time to order more.
Originally Posted by UNDERTAKER
Like bobo said most diets are unbalanced towards omega6's. To see the effects of fish oil/flax most people are going to need time for this balance to unwind. Its not an instant effect like taking something like ephedrine. Its something longer where your body naturally incorporates the components into cell membranes and the like. I think thats why lots of people write it off. I don't have the time to read about it, but I think Udo Erasmus has written extensively on this topic. He is generally refered to the 'fat guru' type but I don't know if he fell in this niche because he was the only person falling that direction or if its because he actually knows his stuff. Maybe bobo knows...i think he gets paid to know that kind of thing actually
05-14-2005 10:38 PM
i upped my dose of fish oil to 10 grams a day after an article i read on the Avant boards about that amount improving moods & i must say i am in a better mood since............
i'm on very low carbs at the moment so i'd probably adjust this when i add carbs again.
i've also noticed that, after a carb up, it takes about 4 1/2 to 5 days to get that "no energy" feeling whereas when i didn't use the fish oil it was only 2 or maybe 3 at the most.
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