Tr1umph + ArA

[kpeaceoutbye]

Since Tr1umph contains calories (mostly fat and 1g carbs), and since ArA is best taken fasted BUT at the same time it helps emulsify ArA, how should they be dosed? Pre-workout together, or Tr1umph pre-workout and ArA after warming up?

 

[The_Old_Guy]

Together - cuz who has the time to micromanage something like this?

 

[kpeaceoutbye]

Together - cuz who has the time to micromanage something like this?

Okay, no biggie! Didn't know if the calories negated any of ArA's effects.

How about this question: if taking a large carby pre-workout meal about 2 hours before lifting, is it still fine to dose ArA + Tr1umph pre-workout, or would it be best to dose them after warming up a bit in the weight room?

 

[Woody]

Take together to emulsify the ArA.

Take both on empty stomach if possible

 

[kpeaceoutbye]

Take together to emulsify the ArA.

Take both on empty stomach if possible

And if not taken on an empty stomach (eating 2 hours before dosing)?

 

[mad dog]

Good info here

 

[Jiigzz]

Take them both together, assuming pre workout

 

[warbird01]

Together - cuz who has the time to micromanage something like this?

This! I hardly ever take my ArA on an empty stomach because I am not about to plan my diet around my supplements. Sometimes I do, sometimes I don't.

OP you will be fine, plus most of the cals in Tr1umph comes from PA which people usually take with ArA anyways.

In summary, the 2 supps are a perfect combo

 

[cheftepesh1]

This! I hardly ever take my ArA on an empty stomach because I am not about to plan my diet around my supplements. Sometimes I do, sometimes I don't.

OP you will be fine, plus most of the cals in Tr1umph comes from PA which people usually take with ArA anyways.

In summary, the 2 supps are a perfect combo

This pretty much sums it up.

 

[Quads_of_Stee]

fast vs non-fasted will make a minimal difference. Any fats that emulsify the ArA will have calories too so don't worry about it!

 

[kboxer7]

Together pre. As already stated by a bunch of smart gents before me : )

 

[georgetown]

Together pre. As already stated by a bunch of smart gents before me : )

How long after pre workout meal?

 

[warbird01]

How long after pre workout meal?

Just take it 30-45 mins pre workout. Some people take it intra workout if they eat before their workout. That is too complicated to me so I just keep it simple and take it 30 mins pre workout regardless of my meal schedule.

 

[bb333]

Since Tr1umph contains calories (mostly fat and 1g carbs), and since ArA is best taken fasted BUT at the same time it helps emulsify ArA, how should they be dosed? Pre-workout together, or Tr1umph pre-workout and ArA after warming up?

Hi, how are you finding with this stack?
You are on a maintenance diet?
low-calorie? high-calorie?
Ara + Tr1umph ?

 

[Hack75]

I'm on day 5 of this stack (Ep1c as well) and the DOMs are pretty intense. I've done two leg days with those five, and I'm definitely feeling it

 

[bb333]

I'm on day 5 of this stack (Ep1c as well) and the DOMs are pretty intense. I've done two leg days with those five, and I'm definitely feeling it

Ara + Tr1umph?
What diet to follow? normal calories, low-calorie or high-calorie?

 

[georgetown]

Ara + Tr1umph?
What diet to follow? normal calories, low-calorie or high-calorie?

definitely a high protein high calorie diet, you want to maximize growth with these combos

 

[Driven2lift]

Follow any diet, that will not dictate the effectiveness of these supplements.

Just eat for your goals.

Supplement around your diet, never diet around your supplements.

 

[bb333]

Follow any diet, that will not dictate the effectiveness of these supplements.

Just eat for your goals.

Supplement around your diet, never diet around your supplements.

Of course

I'm on a diet in reverse, and in early September ARA + Tr1umph! I'll be over on my calories TDEE!

 

[warbird01]

Of course

I'm on a diet in reverse, and in early September ARA + Tr1umph! I'll be over on my calories TDEE!

Great supps for a reverse diet. Definitely going to help you keep the fat off while you ramp up your cals.