Been looking to up my nutrition a bit more and get a more healthy diet down for the summer and for future bulks. Right now i am trying to add in some flax seed for joint and healthy fats. The oil seems pretty expensive since I want to use 4-5tbs a day of it mixed in with some of my shakes (whey, oatmeal, pb, bannas, and milk). I have found 500grams of flax seed powder, Im just not sure how it compares. It says 2grams of flax seed powder is equal in efa's to 1gram of flax seed oil. Well oil is measured by ml's not by grams. Not sure how it compares in calories and omega 3's. If anyone knows of a cheap source of flax seed oil, as in more than 24oz containers, please let me know. I've been searching around for bulk buy of it.