Second cycle on Trimax

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  1. Quote Originally Posted by Elizzard
    Interesting...I had no idea that I was doing the wrong type of cardio...man that sucks I was kicking my ass for nothing, lol. I should probably invest in a heart rate monitor...I'm really not certain that i'm at 60-65%, I would guess I was quite a bit higher.
    Excellent Idea!

    You could also try doing a search on
    'low intensity cardio".Myself and Bobo have gone into this topic on numerous threads in the past.


  2. Quote Originally Posted by SJA
    B5150. I'm also glad that you have the definition of your screen name up now
    Quote Originally Posted by MorganKane
    You are right.
    So many things became clear after reading it
    Gee wiz guys. Just because I have episodes from time to time does not mean I am without feelings. Now the voices are telling me to do things again. They are not very nice things. Just when you think everything is going to be normal again...it hits you. You're "5150 all over again".
    I have no enemies. My friends intensely despise me.
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  3. whats the most optimal time to take trimax if you're taking 1 at a time? how about when you double dose when ramping up? morning/night?

  4. I always try to split my doses equaly throughout the day. If you are taking two...every 12 hours. Three gets a little tricky because if you react with increased HR after dosing, a late evening/night dose may keep you awake.
    I have no enemies. My friends intensely despise me.

  5. So is it a good idea or not to taper down at the end of a first cycle?
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  6. There has been some discussion regarding this and if it is needed. If you are shut down, do you want to taper, reducing the exogenous T3 levels, or keep taking it and then just stop. I'm not too sure myself. I taper, a bit sharper/rapid down than up, but taper just the same. Maybe someone with more TSH knowledge can chime in.
    I have no enemies. My friends intensely despise me.

  7. From what I've read on these boards, I don't believe Trimax needs to be tapered down.

    Tapering up is useful to gauge your comfort level with it - but then when it comes time to end the cycle you can just end and start a PCT if desired.

    Based on personal use (and bloodwork posted by Supersoldier) I would use without tapering, then keep a close eye on your diet and workout for at least a few weeks as your thyroid bounces back on its own.

    BP

  8. So if you're tapering up to guage your comfort level and you already know what your comfort level is; there's really no point doing that again for the second cycle. Am I correct on this?

  9. Quote Originally Posted by Elizzard
    So if you're tapering up to guage your comfort level and you already know what your comfort level is; there's really no point doing that again for the second cycle. Am I correct on this?
    I would taper up anyway. (I am right now) Your body could react diferently depending on the circumstances.

  10. Quote Originally Posted by SJA
    Are you lifting prior to cardio or is all of your cardio in the AM? If so, I would do some of your cardio after you lift.
    Hmm... whats the reason behind this?
    i always thought that cardio is better to do on off days or in the worse case, in the AM when trainin in the PM of the same days.

  11. Quote Originally Posted by Syr
    Hmm... whats the reason behind this?
    i always thought that cardio is better to do on off days or in the worse case, in the AM when trainin in the PM of the same days.
    Because you are already primed for fat loss after weight training. It will take less time for lipolisis to to fill the blood with FFAs to be burned as fuel.

    Provided you are doing low intensity cardio of course.

    I get the feeling you're a little cardio-fobic? Like ten minutes of cardio will strip 10lbs of gains off you or something.Hehehe

  12. Quote Originally Posted by Elizzard
    So if you're tapering up to guage your comfort level and you already know what your comfort level is; there's really no point doing that again for the second cycle. Am I correct on this?
    Second cycle I tapered up but for a shorter duration (4 days instead of 7).
    Did not taper down.

  13. Quote Originally Posted by Lean One
    Because you are already primed for fat loss after weight training. It will take less time for lipolisis to to fill the blood with FFAs to be burned as fuel.

    Provided you are doing low intensity cardio of course.

    I get the feeling you're a little cardio-fobic? Like ten minutes of cardio will strip 10lbs of gains off you or something.Hehehe

    Correctamundo. Your muscles will call on glycogen for the expedient strength used during lifting. After depleting glycogen in your blood supply during lifts (and this is where you would want to use those supplies), your body will call on fat for fuel when you start doing cardio. As LO pointed out, you would want to do low impact cardio since the next best fuel source for explosive strength (IE: HIIT) would be muscle if your glycogen reserves have been previously utilized.

  14. Quote Originally Posted by SJA
    Correctamundo. Your muscles will call on glycogen for the expedient strength used during lifting. After depleting glycogen in your blood supply during lifts (and this is where you would want to use those supplies), your body will call on fat for fuel when you start doing cardio. As LO pointed out, you would want to do low impact cardio since the next best fuel source for explosive strength (IE: HIIT) would be muscle if your glycogen reserves have been previously utilized.
    Uhm... So, you would delay the post-workout nutrition after the cardio (how long? 20 or 30 mins?)... hmm
    We're going off topic, I think i should start a new thread... i'll HAVE to do cardio in my next recomp cycle. For now, I'm happy without
    Occasional walks are like low-intensity cardio, arent they?

  15. Quote Originally Posted by Lean One
    I get the feeling you're a little cardio-fobic? Like ten minutes of cardio will strip 10lbs of gains off you or something.Hehehe
    No, its just that I've never needed it. So I dont know a s*it about cardio
    The only thing I did are occasional walks (with light weights) to improve the overall body conditioning.

    But after the last 2 bulking cycles, now I know that i have to include it some way in my routine.

  16. Quote Originally Posted by Syr
    Uhm... So, you would delay the post-workout nutrition after the cardio (how long? 20 or 30 mins?)...
    Just have your PWO meal as soon as possible after cardio. A nifty little side effect of cardio is that it increases insulin sensitivity as much or more than strength training does.

  17. I'll never understand the recommendations of tapering down T3 or Trimax (tapering up makes sense so you can see how you'll react). One dose of either will elicit supraphysiological levels of T3 causing your thyroid to just sit back and relax. Only once any exogenous sources of thyroid hormone are gone from your system will your thyroid get back into action (homeostasis and all that). Best thing to do is keep low GI carbs high and do a lot of high intensity exercise post-cycle to kick-start your thyroid and minimize any rebound fat gain.

  18. Quote Originally Posted by BigP0ppa3
    then keep a close eye on your diet and workout for at least a few weeks as your thyroid bounces back on its own.BP
    Can you explain exactly what I would have to keep an eye on? Just make sure my diet continues to stay clean and stay with the cardio?

  19. Quote Originally Posted by KCPreki11
    Can you explain exactly what I would have to keep an eye on? Just make sure my diet continues to stay clean and stay with the cardio?
    Yes, keep it clean, but just because it's clean doesn't mean you can increase calories right away.

  20. I've taken t3 a number of times and never tapered. The faster you stop taking it, the faster your TSH will start up and in turn will get your thyroid going again quicker. If you taper down to say 25mcg, that is still enough to shut everything down.

  21. Quote Originally Posted by mb27
    I've taken t3 a number of times and never tapered. The faster you stop taking it, the faster your TSH will start up and in turn will get your thyroid going again quicker. If you taper down to say 25mcg, that is still enough to shut everything down.
    Couldn't be more true, but people will, until the end of time, continue to ignore this obviously true statement and waste T3 on nearly worthless tapering down doses.
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